Weigh In record (no journal entry) for 07 December 2017
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78.8 kg
Lost so far: 13.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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498 kcal
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Fat: 16.89g | Prot: 51.56g | Carbs: 34.65g.
Breakfast: Мандарины, Lindt Горький Шоколад 85%, Хлебцы Молодцы Хрустящие Хлебцы Лепешка, Вареное Яйцо. Lunch: Огурец (с Кожурой), Куриная Грудка Отварная, Сельдерей. Dinner: Простоквашино Творог 2%. more...
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3905 kcal
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Exercise:
Watching TV/Computer - 4 hours, Reading - 5 hours, Hiking - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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marishka187's Weight History
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