pamelabertahone's Journal, 07 Dec 17

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Weigh In record (no journal entry) for 07 December 2017

71.2 kg Lost so far: 5.1 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2017:

710 kcal

Fat: 29.57g | Prot: 53.97g | Carbs: 55.16g. Breakfast: Marilan Magic Toast Multi Cereais, Babaganuche. Lunch: Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Ritter Barra de Cereais Banana, Aveia e Mel, Queijo Minas. more...

1984 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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pamelabertahone's Journal, 07 Dec 17

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pamelabertahone's Weight History