Weigh In record (no journal entry) for 07 December 2017
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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2107 kcal
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Fat: 44.56g | Prot: 133.73g | Carbs: 285.70g.
Breakfast: Fettarme Milch. Lunch: Kartoffeln, Zucchini, Rote Paprika, Bonduelle Gold Mais, Bonduelle Erbsen mit Möhrchen Sehr Fein, Jardinelle Kichererbsen. Dinner: TNT Planto Six, Beste Ernte Champignons 1.Wahl, Gartenkrone Kaisergemüse, The Protein Works Peanut Butter Luxe Salted Caramel. Snacks/Other: Gutes Land H-Milch - Fettarme 1,5% Fett, Kaki, Myprotein Vegan Blend Chocolate Smooth, Myprotein Omega 3, Äpfel, Kohlrabi. more...
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Gaining 3.5 kg a Week
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