Weigh In record (no journal entry) for 07 December 2017
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86.7 kg
Lost so far: 12.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1009 kcal
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Fat: 32.43g | Prot: 41.79g | Carbs: 138.01g.
Breakfast: Kraft American Cheese Slice, Thomas' Bagel Thins - Plain, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Great Value All Natural Apple Sauce (No Sugar Added). Dinner: Spaghetti, Italian Pork Sausage (Cooked), Tomato Sauce. Snacks/Other: Quaker Rice Cakes - White Cheddar, Applesauce Unsweetened. more...
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Losing 0.5 kg a Week
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Pearsall30-34's Weight History
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