Weigh In record (no journal entry) for 07 December 2017
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1056 kcal
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Fat: 44.05g | Prot: 71.10g | Carbs: 90.25g.
Breakfast: Metzgerfrisch Krustenbraten, Rama Rama mit Butter, Harry Sammy's Super Sandwich, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Sahne-Heringsfilets. Dinner: Gut & Günstig Harzer Roller, Kilokick. Snacks/Other: Gutes Land Herbstjoghurt Beerenmix, Kaffee. more...
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1796 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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