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Today I step on the scale and realize the number is going back up...not exceptable. My eating habbits have become poor again and so has my exercise schedule. I need some displine because I have lost an average of 29 pounds and am tooooo close to my goal to turn back now. Tommorrow I start insanity. I have always been scared of this workout video because it look to intense but hey loosing weight is intense. Insanity is my bootcamp for the next 60 days. So Sean T kick my butt.
Insanity 60= Goal weigh 170.
Lovely
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89.8 kg
Lost so far: 12.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 50.08g | Prot: 70.41g | Carbs: 174.90g.
Breakfast: FruitSource Mini Bites - Mixed Berry, Cappuccino with Sugar, Deviled Eggs, Potato Wedges. Lunch: Almond Milk, Frosted Shredded Wheat Cereal. Dinner: Mashed Potato Bowl with Gravy, Green Beans, Grilled Chicken Breast, Cole Slaw. more...
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Gaining 0.1 kg a Week
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