Weigh In record (no journal entry) for 07 December 2017
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98.1 kg
Lost so far: 18.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1727 kcal
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Fat: 76.45g | Prot: 64.29g | Carbs: 189.34g.
Breakfast: Viva Vital Tomatensaft, Äpfel. Lunch: Orangen, Pinienkerne, Olivenöl, Florette Feldsalat , Edeka Feta, Rinderhackfleisch, Tomaten, Schupfnudeln. Dinner: Dr. Karg Vegetarischer Flammkuchen, Frisch Gepresster Orangensaft. more...
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2817 kcal
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Exercise:
Ballet - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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maline75's Weight History
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