Weigh In record (no journal entry) for 07 December 2017
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120.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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3415 kcal
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Fat: 120.08g | Prot: 253.95g | Carbs: 304.59g.
Breakfast: Hartgekochtes Ei, SchapfenMühle Porridge Hafermahlzeit Schoko, ESN Designer Whey Protein - Raspberry, Fitline Activize, Kaffee mit Milch, Fitline Powercocktail. Lunch: Dextro Energy Traubenzucker, ESN Designer Whey Protein - Peach, Leichter Genuss Körniger Frischkäse 0,1% Fett, Gekochtes Ei, Viva Vital Eiweißbrot. Dinner: Coca-Cola Coca-Cola Zero (Flasche), Gemischter Salat mit Dressing, Lidl Hackfleisch Gemischt, Knorr Ofen-Makkaroni Alla Mamma (270g), Gartenkrone Erbsen Sehr Fein, Gartenkrone Tomaten Fein Gehackt, in Tomatensaft, Rama Cremefine 7%, Barilla Maccheroni, Aldi Reibekäse Leicht. Snacks/Other: Power System Protein Bar Dark Chocolate, TiP Schokoladen Lebkuchen Zartbitter. more...
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4264 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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