Weigh In record (no journal entry) for 07 December 2017
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79.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1311 kcal
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Fat: 49.59g | Prot: 82.63g | Carbs: 132.45g.
Breakfast: Grow Food Омлет со Шпинатом, Ясно Солнышко Каша Овсяная на Молоке. Lunch: Рис Вареный, Алые Паруса Филе Трески в Кляре, Солянка Сборная Мясная, Оливье с Курицей. Dinner: Сырники. more...
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Gaining 0.7 kg a Week
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adrrenalin's Weight History
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