Weigh In record (no journal entry) for 07 December 2017
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91 kg
Lost so far: 16.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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2169 kcal
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Fat: 103.42g | Prot: 45.56g | Carbs: 266.44g.
Breakfast: Sızma Zeytinyağı, Salatalık (Soyulmuş), Domatesler, Zeytin, Pınar Süzme Peynir, Yumurta, Ekmecik Çok Tahıllı Ekmek. Lunch: Yumurta. Dinner: Sızma Zeytinyağı, Salatalık (Soyulmuş), Domatesler, Zeytin, Zeytinyağlı Yaprak Sarma, Tamek Barbunya Pilaki, Beyaz Ekmek. Snacks/Other: Nar, Tuzlu Kurabiye, Elit Bitter Çikolata Kaplı Draje, Kestane, Tulumba Tatlısı, Keyifçe Cevizli Sucuk. more...
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Losing 7 kg a Week
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ercanülker's Weight History
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