Weigh In record (no journal entry) for 07 December 2017
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84.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1694 kcal
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Fat: 52.21g | Prot: 66.41g | Carbs: 237.06g.
Breakfast: Kiwi, Physalis, Weintrauben, Bad Heilbrunner Mate Tee Guarana, Senseo Cappuccino Caramel, Banane, Chiasaat, Rosinen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Haselnusskerne, Blütenhonig. Lunch: Teekanne Chinesischer Sencha, Mehrkornbrötchen, Dosentomaten, Kidneybohnen, Schweinehackfleisch, Zwiebeln, Knoblauch. Snacks/Other: Milchkaffee, K-Classic Eierplätzchen, Berliner, After Eight Adventskalender, Classic Proaqua Apfel, K-Classic Getränkesirup. more...
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Losing 2.1 kg a Week
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 Comments
06 Dec 17 by member: Luise Freiheit
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Guten Morgen Luise, ich wünsche dir einen angenehmen Tag 🌞
07 Dec 17 by member: Vonnischatz
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07 Dec 17 by member: MoFu27
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Guten Morgen alle zusammen. Habt einen angenehmen Tag.
07 Dec 17 by member: fischi2
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Vonnischatz's Weight History
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