lorik06777's Journal, 07 Dec 17

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Weigh In record (no journal entry) for 07 December 2017

101.6 kg Lost so far: 5 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2017:

939 kcal

Fat: 43.05g | Prot: 47.82g | Carbs: 81.07g. Breakfast: Овсяная Каша на Воде. Lunch: Рассольник. Dinner: Салат из Помидоров и Огурцов, Калуга. Snacks/Other: Помело, Творожный Десерт. more...

2598 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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lorik06777's Journal, 07 Dec 17

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