Weigh In record (no journal entry) for 06 December 2017
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81.1 kg
Lost so far: 23.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1920 kcal
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Fat: 109.74g | Prot: 141.78g | Carbs: 97.19g.
Breakfast: Schärdinger Landfrischkäse Leicht, Maresi Die Leichte. Lunch: Slim Fast Milchshake Cappuccino, Äpfel. Dinner: Paranüsse, Hofstädter Parmesansalami, Hofer Pikantwurst , Gekochtes Ei, Elfin Teufelroller, Hofstädter Puten Bratler. Snacks/Other: Spekulatius, Emmi Sahnalp Kaffee Obers. more...
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2572 kcal
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Exercise:
Resting - 5 hours and 31 minutes, Sleeping - 8 hours and 24 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 8 hours. more...
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Losing 0.2 kg a Week
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Jochen_66's Weight History
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