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tô voltando hoje, foco total. (meta: -5 até dia 25)
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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540 kcal
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Fat: 18.62g | Prot: 19.73g | Carbs: 79.64g.
Breakfast: Ovo Mexido. Lunch: Goiaba. Snacks/Other: Nescau Achocolatado, Vitamina de Banana, Ovo Frito, Banana. more...
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Losing 0.3 kg a Week
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Manu Mel's Weight History
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