Weigh In record (no journal entry) for 06 December 2017
|
85.5 kg
Lost so far: 17.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2017:
|
530 kcal
|
Fat: 21.00g | Prot: 31.00g | Carbs: 58.00g.
Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Green Giant Broccoli & Cheese Sauce. Snacks/Other: Midwood Toffee Peanuts, Ready Pac Ready Snax - Fruit, Cheese & Flatbread Crackers. more...
|
|
2846 kcal
|
Exercise:
Sexual Activity - 1 hour, Bike Machine (Cycling) - 15 minutes, Treadmill - 22 minutes, Rowing - 10 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 53 minutes, Abdominal (Sit Ups) - 10 minutes. more...
|
Losing 1.5 kg a Week
|
Comments
Congratulations - that is one IMPRESSIVE slide you got for your weight history!
06 Dec 17 by member: From371to184
|
Thanks!! I'm trying lol...haven't been logging as much as normal trying to get back into the swing of things, but not doing bad haha
06 Dec 17 by member: nellisap0920
|
06 Dec 17 by member: 8Patty
|
06 Dec 17 by member: cherik1
|
07 Dec 17 by member: nellisap0920
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nellisap0920's Weight History
|