Weigh In record (no journal entry) for 06 December 2017
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77.6 kg
Lost so far: 19.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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2168 kcal
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Fat: 68.12g | Prot: 80.52g | Carbs: 323.84g.
Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Kroger Carbmaster cultured dairy blend Strawberry Pomegranate, Kraft Crystal Light cherry pomegranate drink mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana, Skim or Nonfat Milk (Calcium Fortified), Kroger Raisin Bran Cereal. Lunch: Little Caesars 3 Meat Treat Pizza, Southern Grove Dried Mediterranean Apricots. Dinner: Great Value Fat Free House Italian dressing & marinade, Fresh'n Easy Garden Salad, Rold Gold Pretzel Sticks. Snacks/Other: Skittles Original, Smarties Assorted Flavors Candy Rolls, Planters Dry Roasted Peanuts. more...
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Gaining 0.3 kg a Week
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cwilson7873's Weight History
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