Weigh In record (no journal entry) for 06 December 2017
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82.8 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1978 kcal
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Fat: 87.86g | Prot: 92.64g | Carbs: 207.53g.
Breakfast: Golden Toast Butter Toast, Gut & Günstig Quark 40%, Breakfast Coffee, Marmelade. Lunch: Golden Toast Butter Toast, Rührei, Breakfast Coffee, Abraham Original Schwarzwälder Schinken. Dinner: Golden Toast Butter Toast, Abraham Original Schwarzwälder Schinken, Aldi Reibekuchen, Gemischter Salat, Räucherlachs, Essig und Öl Dressing (Hausrezept), Zucker, Espresso. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Ferrero Hanuta Mini, Banane, Zucker, Espresso. more...
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2156 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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