Weigh In record (no journal entry) for 13 May 2012
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89.4 kg
Lost so far: 18.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 101.09g | Prot: 158.76g | Carbs: 246.33g.
Breakfast: Light & Fit Yogurt, Milk (Nonfat) , Healthy Mornings with Red Berries, Fiber One Chewy Bars. Lunch: Reduced Fat Mozzarella Cheese, Whole Wheat Pita Pockets, Tuna in Water (Canned), Black Beans. Dinner: Gouda Cheese, Large Hamburger. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added) . more...
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2873 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Housework - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Corncracker76's Weight History
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