Weigh In record (no journal entry) for 06 December 2017
|
71.2 kg
Lost so far: 5.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2017:
|
980 kcal
|
Fat: 31.61g | Prot: 38.66g | Carbs: 136.33g.
Breakfast: Batavo Iogurte Pense Zero Mamão. Lunch: French's Mostarda Dijon, Legumes Cozidos, Filé de Peixe no Forno ou Grelhado, Vapza Grão de Bico. Dinner: Uvas-Passas (sem Sementes), Santa Helena Crokíssimo Amendoim Crocante. Snacks/Other: Suco Detox, Marilan Magic Toast Multi Cereais, Babaganuche, Queijo Minas, Chamyto Leite Fermentado. more...
|
|
1974 kcal
|
Exercise:
Zumba - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pamelabertahone's Weight History
|