Weigh In record (no journal entry) for 06 December 2017
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75.9 kg
Lost so far: 12.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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625 kcal
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Fat: 12.11g | Prot: 67.86g | Carbs: 56.23g.
Breakfast: Alnatura Haferkleie mit Keim, REWE Bio 5-Korn-Müsli, DM Leinsamen Geschrotet, DM Bio Chiasamen, Leichter Genuss Speisequark Magerstufe. Lunch: Body Power Protein 90 Schoko. Dinner: Kartoffeln, Salakis Schafskäse Light 9%, Demeter Grünkohl. more...
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Losing 4.2 kg a Week
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