Weigh In record (no journal entry) for 05 December 2017
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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979 kcal
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Fat: 38.87g | Prot: 95.20g | Carbs: 61.40g.
Breakfast: Tangerinen (Mandarinen), Leichter Genuss Speisequark Magerstufe, DM Bio Chiasamen, DM Leinsamen Geschrotet, REWE Bio 5-Korn-Müsli, Alnatura Haferkleie mit Keim. Lunch: Body Power Protein 90 Schoko. Dinner: Mousse au Chocolat, Maggi Soße zu Sauerbraten, Rotkohl, Purland Sauerbraten. more...
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2285 kcal
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Exercise:
Spinning - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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