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GOOD JOB!!! Stay Focus To Reach GOAL 175LBS!!!
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80.5 kg
Lost so far: 0.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 28.09g | Prot: 52.45g | Carbs: 167.98g.
Breakfast: 100% Liquid Egg Whites, Fat Free Feta Cheese, Bagel Thins - Everything, Blueberries, Super Advanced Whey Protein - Chocolate, Bananas, Strawberries. Dinner: Sweet Yellow Corn Frozen, Eggplant Cutlets, French Cut Green Beans, Green Peppers, Baby Bella Mushrooms, Red Onions, Cooked Carrots, Whole Grain Brown Rice. Snacks/Other: 14 Calorie Bars, Anti-oxidant Nut & Berry Mix, Sweet Potato Chips. more...
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3020 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, P90X Plyometeric - Chest & Back - 2 hours, Desk Work - 6 hours. more...
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steady weight
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