Weigh In record (no journal entry) for 09 April 2010
|
90.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
1451 kcal
|
Fat: 26.45g | Prot: 78.00g | Carbs: 227.01g.
Breakfast: Cheerios, 2% Fat Milk. Lunch: Roasted Garlic Teriyaki Marinade & Sauce, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Brown Rice (Medium-Grain, Cooked). Dinner: Cheerios. Snacks/Other: Hot Latte Lite, Bananas (Large), Chocolate Assortment Miniatures. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abdelmma's Weight History
|