Weigh In record (no journal entry) for 06 December 2017
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81 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 December 2017:
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1753 kcal
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Fat: 79.98g | Prot: 50.79g | Carbs: 213.12g.
Breakfast: Aldi Deutsches Corned Beef, Roggenbrot, Butter, Erdbeermarmelade, Kaffee mit Milch. Lunch: Gut & Günstig Frische Vollmilch 3,5%, K-Classic Cornflakes. Dinner: Hühnersuppe. Snacks/Other: Kartoffelchips, Aldi Dominosteine, Erdnüsse, Kinder Schoko-Bons, Haribo Lakritz Konfekt. more...
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3403 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Running (jogging) - 8/kph - 50 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 25 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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Gaining 7 kg a Week
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Helmut1958's Weight History
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