Weigh In record (no journal entry) for 06 December 2017
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66.3 kg
Lost so far: 3.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1470 kcal
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Fat: 80.01g | Prot: 75.24g | Carbs: 104.80g.
Breakfast: Manteiga Ghee, Bulletproof Coffee Café Turbinado. Lunch: Tomates, Banana Prata, Abóbora Moranga, Mandioca Cozida, Carne de Vaca Moída, Ovo, Coco. Dinner: Sadia Mussarela, Pé de Galinha, Couve Manteiga Crua, Carne de Vaca Moída, Abóbora Moranga, Tomates, Mandioca Cozida. Snacks/Other: Açai Tropical Açai. more...
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Losing 0.4 kg a Week
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Carlos do Ribeiro's Weight History
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