Weigh In record (no journal entry) for 06 December 2017
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66.3 kg
Lost so far: 0.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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912 kcal
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Fat: 35.05g | Prot: 56.88g | Carbs: 100.82g.
Breakfast: Alnatura Hafermilch, Gut & Günstig Harzer Roller, 100% Vollkornbrot, Chicoree. Lunch: Chili Con Carne. Dinner: Alpro Sojajoghurt - Limette-Zitrone, Gemischter Salat mit Dressing. Snacks/Other: Landliebe Frische Landmilch 3,8%, Orangen. more...
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Losing 2.8 kg a Week
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