Weigh In record (no journal entry) for 06 December 2017
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56.9 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1464 kcal
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Fat: 40.22g | Prot: 110.51g | Carbs: 160.02g.
Breakfast: Myprotein Peanut Butter Coconut Flavoured, Dolciando & Dolciando Cioccolato Extra Fondente 90%, Coop Banana (Frutto), BPR Nutrition Fiocco d'avena Baby Caramel Fudge, Auchan Cacao Amaro, Coop Albume D'uovo, Vivi Verde Coop Pane Integrale Biologico. Lunch: Avocado, Coop Ceci, Delizie del Sole Piselli Finissimi, Riso Del Falasco Riso Integrale Ed Aromatico Venere. Dinner: Auchan Olio Extravergine di Oliva, Athena Filetti di Merluzzo Atlantico. Snacks/Other: 4+ Nutrition ISO+ [Chantilly & Mirtillo]. more...
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Losing 3.5 kg a Week
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Francesca Zarri's Weight History
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