tomayalta's Journal, 06 Dec 17

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Weigh In record (no journal entry) for 06 December 2017

59.3 kg Lost so far: 2.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2017:

1026 kcal

Fat: 30.15g | Prot: 39.90g | Carbs: 100.69g. Lunch: Овсяная Каша на Воде. Dinner: Крымхлеб Хлеб Скифский Новый, Избенка Сыр Адыгейский, Вино Каберне Совиньон, Куриный Рулет, Апельсин. Snacks/Other: Магнит Хурма. more...

1912 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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tomayalta's Journal, 06 Dec 17

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tomayalta's Weight History