Weigh In record (no journal entry) for 06 December 2017
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84.8 kg
Lost so far: 32.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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526 kcal
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Fat: 13.45g | Prot: 48.50g | Carbs: 53.19g.
Lunch: Яблоко Яблоко, Вареное Яйцо, Растительное Масло Канолы, Куриное Филе, Гречка. more...
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Losing 2.1 kg a Week
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