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經過昨天的震撼教育，中午斷食沒吃不餓，晚餐前吃了家裡剩下的堅果，晚餐到宛平家吃：炒水蓮、炒高麗菜、五花肉（很肥）、蒜頭雞湯，ng食物： 壽喜燒（有加糖）、 甜不辣（加工）
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62.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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Losing 2.8 kg a Week
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Angela_36's Weight History
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