lorik06777's Journal, 06 Dec 17

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Weigh In record (no journal entry) for 06 December 2017

102 kg Lost so far: 4.6 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2017:

966 kcal

Fat: 45.63g | Prot: 50.96g | Carbs: 89.61g. Breakfast: Овсяная Каша на Воде. Lunch: Сало, Рассольник. Dinner: Дивный Берег Кета Соленая, Запеканка из Цветной Капусты, Яйцо-Пашот. Snacks/Other: Жареная или Запеченная Куриная Голень, Smart Formula Батончик "Контроль Веса", Творожный Десерт. more...

3127 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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lorik06777's Journal, 06 Dec 17

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