Weigh In record (no journal entry) for 05 December 2017
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 December 2017:
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3302 kcal
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Fat: 69.15g | Prot: 294.44g | Carbs: 362.46g.
Breakfast: Crioulo Requeijão Light, Pão Integral, Cashews Royale Castanha de Caju, Gema de Ovo, Clara de Ovo. Lunch: Tomates, Urbano Arroz Parboilizado, Walmart Patinho em Bife, Mandioquinha. Dinner: Peito de Frango, Probiótica Albumina, Urbano Arroz Parboilizado, Repolho-Roxo. Snacks/Other: Batata Doce, Peito de Frango, Growth Supplements Whey Protein Concentrado 80%, Abacaxi, Optimum Nutrition 100% Whey Gold Standard, Morangos, Elegê Leite Desnatado, Power One Pasta de Amendoim Integral, Quaker Farelo de Aveia. more...
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eltonmmoreira's Weight History
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