Palomagodbless's Journal, 05 Dec 17

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Weigh In record (no journal entry) for 05 December 2017

64.3 kg Lost so far: 7.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2017:

659 kcal

Fat: 51.67g | Prot: 42.16g | Carbs: 6.06g. Lunch: Piracanjuba Creme de Leite, Regina Queijo Minas Padrão, Pif Paf Salsicha, Perdigão Margarina Claybom, Ovo. Snacks/Other: Pif Paf Hambúrguer de Frango. more...

2309 kcal

Exercise: Elliptical - 10 minutes, Treadmill - 20 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Palomagodbless's Journal, 05 Dec 17

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