Weigh In record (no journal entry) for 05 December 2017
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80.8 kg
Lost so far: 19.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1582 kcal
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Fat: 31.46g | Prot: 149.29g | Carbs: 174.80g.
Breakfast: Mixed Fruit Muesli, Latte Parzialmente Scremato, Miele. Lunch: Quinoa, Formaggio Fresco Quark Magro, Tonno al Naturale. Dinner: Albume d'uovo, Broccoli, Olio Extra Vergine di Oliva, Tiko Filetti di Salmone Selvaggio. Snacks/Other: Latte, Clementine, Fette Croccanti con Segale e Sesamo, Skyr Fragola, Cioccolata Fondente. more...
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Losing 1.4 kg a Week
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claudio.alfano's Weight History
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