Weigh In record (no journal entry) for 05 December 2017
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68.1 kg
Lost so far: 8.9 kg.
Still to go: 68.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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994 kcal
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Fat: 20.78g | Prot: 70.18g | Carbs: 132.02g.
Breakfast: Яблоко, Изюм, Геркулес Овсяные Хлопья. Lunch: Гречка Отварная, Куриное Филе. Dinner: Пискаревский Кефир 1%, Ого Отруби Ржаные. Snacks/Other: Яйцо, Хлеб Бородинский. more...
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Losing 4.9 kg a Week
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FoFiK_LeliK's Weight History
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