melliunger's Journal, 05 Dec 17

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Weigh In record (no journal entry) for 05 December 2017

61.5 kg Lost so far: 18.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2017:

255 kcal

Fat: 11.61g | Prot: 4.16g | Carbs: 33.51g. Breakfast: Kaffee mit Milch. Snacks/Other: Plätzchen. more...

2469 kcal

Exercise: Housework - 1 hour, Yard Work (gardening) - 30 minutes, Driving - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...

steady weight

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melliunger's Journal, 05 Dec 17

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melliunger's Weight History