|
bir ileri bir geri bu neydi böyle la la la😄
|
70 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2017:
|
1246 kcal
|
Fat: 27.93g | Prot: 79.26g | Carbs: 167.55g.
Breakfast: Kurutulmuş Elma, Eti Lifalif Yulaf Ezmesi, Ala Çiftçi Chia Tohumu, Tadım Kuru Erik, Süt. Lunch: Dost Ayran, Çiğköfte Dürüm. Dinner: Fırında Patates, Tarhana Çorbası, Levrek. Snacks/Other: Portakal, Kızarmış Kalamar. more...
|
|
2157 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 21/kph - 12 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dogadostu's Weight History
|