Weigh In record (no journal entry) for 05 December 2017
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57.6 kg
Lost so far: 16.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1016 kcal
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Fat: 42.85g | Prot: 76.68g | Carbs: 132.09g.
Breakfast: Horizon Organic Fat Free Milk, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Spinach, Safeway Frozen Fruit Medley, Spectrum Chia Seeds, Spectrum Organic Ground Flaxseed. Lunch: Skippy Creamy Peanut Butter, Bar Harbor Jam Company Wild Blueberry Jam, Dave's Killer Bread Good Seed Thin-Sliced Bread. Dinner: Chicken Breast, Kraft 2% Milk Sharp Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
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Losing 3.8 kg a Week
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