Weigh In record (no journal entry) for 13 May 2012
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105.0 kg
Lost so far: 0.7 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 138.44g | Prot: 107.79g | Carbs: 39.27g.
Breakfast: Organic valley raw jack cheese, Avocado, Hard boiled Egg. Lunch: Butter, Cauliflower, French's yellow mustard, Hellman's real mayonnaise, 85% ground beef. Dinner: apple cider vinegar, Butter, Spinach, Chicken thigh. Snacks/Other: Almonds, Whipped cream, Ounces of water, Espresso Coffee with added water, Organic Valley Heavy cream, Stevia . more...
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2612 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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