Weigh In record (no journal entry) for 05 December 2017
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80.0 kg
Lost so far: 42.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1171 kcal
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Fat: 45.00g | Prot: 68.40g | Carbs: 126.93g.
Breakfast: Fuji Apples, Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream. Lunch: Nestle Orange & Cream Ice Cream Bars, Chicken Breast Meat (Broilers or Fryers) , Hidden Valley Light Ranch Buttermilk Dressing. Dinner: Skippy Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread. more...
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steady weight
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