Weigh In record (no journal entry) for 05 December 2017
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1270 kcal
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Fat: 74.11g | Prot: 117.87g | Carbs: 32.15g.
Breakfast: &Joy Protein Nuts Banana e Canela, Polvo. Lunch: Chuchu, Bisteca Bovina, Ovo de Codorna, Picanha Suina. Snacks/Other: &Joy Protein Nuts Coco + Amêndoas, Amêndoas, Babybel Queijo Mini Saint-Paulin Light. more...
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1822 kcal
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Exercise:
Aerobics - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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nanacirino's Weight History
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