Weigh In record (no journal entry) for 05 December 2017
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84.2 kg
Lost so far: 8.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1039 kcal
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Fat: 40.04g | Prot: 42.46g | Carbs: 127.70g.
Breakfast: Old Amsterdam Crème, LU Cracotte Volkoren. Dinner: C1000 Filodeeg, Groentemix, Gekookt Ei, Avocado, Kippendij, Witte Rijst. Snacks/Other: Kellogg's Coco Pops Reep, Chocolademelk (Halfvol). more...
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2493 kcal
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Exercise:
Standing - 3 hours, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bellamilka's Weight History
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