pamelabertahone's Journal, 05 Dec 17

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Weigh In record (no journal entry) for 05 December 2017

71 kg Lost so far: 5.3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2017:

928 kcal

Fat: 51.80g | Prot: 50.40g | Carbs: 67.70g. Breakfast: Banana Prata. Lunch: Omelete ou Ovos Mexidos, Excelsior Linguiça Mista Cozida e Defumada, Abóbora Japonesa. Dinner: Salame, Sadia Mussarela. Snacks/Other: Frescatto Kani Kama, Babaganuche, Marilan Magic Toast Multi Cereais. more...

2040 kcal

Exercise: Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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pamelabertahone's Journal, 05 Dec 17

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pamelabertahone's Weight History