Weigh In record (no journal entry) for 05 December 2017
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75.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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606 kcal
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Fat: 9.14g | Prot: 50.62g | Carbs: 83.21g.
Breakfast: Myprotein Omega 3, Marmellate e Conserve (Pochi Zuccheri), Yamamoto Iso-FUJI Choco , Max Protein Farina d'avena Bounty, Le Naturelle Albume d'uovo da Agricoltura Biologica. more...
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Losing 3.2 kg a Week
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