Weigh In record (no journal entry) for 05 December 2017
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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820 kcal
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Fat: 28.47g | Prot: 42.89g | Carbs: 96.63g.
Breakfast: Rama Rama mit Butter, Harzer Harzer Käse, Kaffee, Harry Sammy's Super Sandwich. Lunch: Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Sammy's Super Sandwich, Omelett oder Rührei mit Käse. Snacks/Other: Gutes Land Herbstjoghurt Beerenmix. more...
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1805 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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 Comments
05 Dec 17 by member: LillyMunster82
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05 Dec 17 by member: Gemella2005
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das wir jetzt glaub immer wieder mal so gehen (bis Weihnachten vorbei ist) - lach
07 Dec 17 by member: mona54
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