Weigh In record (no journal entry) for 05 December 2017
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 66.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1461 kcal
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Fat: 58.67g | Prot: 99.04g | Carbs: 97.96g.
Breakfast: Кофе с Молоком, Dulano Hähnchen Kochschinken, Dulano Edelsalami, Wasa Roggen Dünn, Dulano Bockwürstchen. Lunch: Говядина, Борщ с Говядиной. Dinner: Milbona Joghurt Mild 3,5% Fett, Combino Fusilli, Индейка, Las Cuarenta Pfannengemüse Mexikanische Art. Snacks/Other: Deluxe Crémeux de Normandie, Lidl Christkindl Glühwein, Зеленое Яблоко, Kaufland Speisequark Magerstufe, Зеленый Чай. more...
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1726 kcal
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Exercise:
Cross Training - 30 minutes, Bike Machine (Cycling) - 10 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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anastassiya12's Weight History
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