Weigh In record (no journal entry) for 05 December 2017
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58.4 kg
Lost so far: 1.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1197 kcal
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Fat: 24.45g | Prot: 132.31g | Carbs: 115.89g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Хлебный Дом Хлеб Ржаной, Китайская Брокколи (Вареная), Сыр Голландский, Красные Помидоры, Плов с Курицей. Dinner: Мандарины, Треска Отварная. Snacks/Other: Яблоко Семеринка, Банан, Nescafe Dolce Gusto Латте Макиато, Простоквашино Творог 0,2%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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1872 kcal
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Exercise:
Gym - 25 minutes, Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Exercise Machine - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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marina201184's Weight History
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