Weigh In record (no journal entry) for 05 December 2017
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83.9 kg
Lost so far: 10.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1720 kcal
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Fat: 51.12g | Prot: 96.79g | Carbs: 227.19g.
Breakfast: Koffie, Haverzemelen, Melkunie Milde Magere Yoghurt, Roosvicee Original Vruchtenmix. Lunch: Arla Naturals Rood Fruit, Speltbrood, Blue Band Halvarine, Koffie, C1000 Jonge Goudse Kaas 48+. Dinner: All Seasons Veldsla, Grand'Italia Bolognese Saus, Verse Pasta (Gekookt). Snacks/Other: Sondey Crunchy Original, Roosvicee Original Vruchtenmix, Magere Kwark, Sundrop Rozijntjes, Blue Band Halvarine, C1000 Jonge Goudse Kaas 48+, Speltbrood, Sinaasappelen. more...
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Losing 0.7 kg a Week
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ekeren.ton's Weight History
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