Weigh In record (no journal entry) for 04 December 2017
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80.6 kg
Lost so far: 16.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1855 kcal
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Fat: 45.33g | Prot: 100.44g | Carbs: 219.64g.
Breakfast: Äpfel, Aldi Haferflocken, Milbona Quark Magerstufe, Gekochtes Ei, Chiquita Banane. Lunch: Rote Paprika, Olivenöl, Hähnchenbrustfilet, Alnatura Naturreis Langkorn. Snacks/Other: Dornfelder, Gut & Günstig Doppelkeks, Trumpf Edle Tropfen in Nuss. more...
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1980 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Dani Abels's Weight History
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