Ainepe's Journal, 05 Dec 17

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Weigh In record (no journal entry) for 05 December 2017

66.7 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2017:

744 kcal

Fat: 33.40g | Prot: 24.33g | Carbs: 93.33g. Breakfast: Kaffee mit Milch, Kaffee, Alnatura Hafermilch. Lunch: Äpfel, Dreimaster Zarte Heringsfilets in Tomaten-Sauce, Salzkartoffeln, Alnatura Hafermilch, Gurke (mit Schale). Dinner: Gemischter Salat mit Dressing. Snacks/Other: Chicoree. more...

346 kcal

Exercise: Running (jogging) - 8/kph - 37 minutes, Apple Health - 23 hours and 23 minutes. more...

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Ainepe's Journal, 05 Dec 17

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Ainepe's Weight History